“Re-Test Week Questions…”

Posted: April 3, 2016 in Uncategorized

Everyone’s Been Asking About “Hell Week” & “Re-Test Week”…

This Past Strength Cycle… I’ve Been Mixing Up The Lifts/Days…

Normally… It Would Be…

Monday: Squats…

Tuesday: Presses…

Wednesday: Deadlifts…

Thursday: Olympic Lifting…

Friday: Strength Rest Day…

But… Like I Said… I Tried To Avoid That & Keep You Guy & Gals On Your Toes…

But… This Time… No Lies…

This Up-Coming Week: Hell Week!!! No Strength Training… Just… Well… Hell…

The Following Week… No Conditioning WODs…

That Week Will Look Exactly As Above…

You Will Have The Entire Class To Establish A New 1 Rep Max Of:

Monday: Front Squat…

Tuesday: Push Press…

Wednesday: Deadlifts..

Thursday: Power Clean…

Friday: Nice Little MetCon…

There It Is… No Lies…

ALRIGHT… HERE WE GO!!!

Active Rest Day… GET OUT & DO SOMETHING!!!

3…2…1…GO!!!

Mando

4.2.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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