“What Would You Like To See On The WhiteBoard???”

Posted: April 5, 2016 in Uncategorized

First Off… Sorry To All The Shorties Out There That Suffered Through Those Wall Ball Shot!!!

Next…

Yep… I’m Asking You…

I Know It’s Tuesday… But Just Pretend It’s Friday… Friday’s Are Normally… Hard!!!

I Want You Guys To Write On The WhiteBoard What You Love… & Hate… To See Up On The Blog/WhiteBoard On A Friday…

I’m Challenging You Guys To Make My Brain Work…

Don’t Worry… Believe It Or Not… I’m Not Stupid…

But I Just Want To Know The Movements So I Can Make Up A SMART WOD!!!

You Give Me The Movements/Weights/Heights…

Even Advanced/Intermediate/Scaled Divisions…

I’ll Figure Out The Rep Scheme… If It’s For Time Or As Many Rounds As Possible…

Lets Just Have Fun On Friday…

Or… We Can Just Go Out For Breakfast & Mimosas For The AM Classes Or Lunch/Dinner & Cocktails/Beer For The PM Classes…

I’m Good Either Way!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

1 Push Press @ 85% Of Your 1 Rep Max

10 Push Up Renegade Rows (5 Each Arm… You Pick Your Weight…)

100 Meter Run

1 Push Press

10 Push Up Renegade Rows

200 Meter Run

1 Push Press

10 Push Up Renegade Rows

300 Meter Run

1 Push Press

10 Push Up Renegade Rows

400 Meter Run

1 Push Press

10 Push Up Renegade Rows

50 Med Ball Slams (Rx’d: M-20lbs/F-14lbs…)

1 Push Press… TIME!!!

3…2…1…GO!!!

Mando

4.4.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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