“Friday’s Gonna Be ‘Fun’…”

Posted: April 6, 2016 in Uncategorized

So Here’s What I Got To Work With…

Thrusters, Burpees, D.G.A.F., Tacos, Power Cleans, Box Jumps, Row, Sit Ups, Vodka, Deadlifts, Pull Ups, Running, KB Snatches, Coffee, Mary, Pistol WBS…

I Got Some Thinking To Do…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

1 DeadLift @ 85% Of Your 1 Rep Max

25 Double Unders (Rx’d: M&F… Tripled Singles… Both With A Progression Run Penalty…)

25 Box Jumps (Rx’d: M-30″/F-24″…)

1 DeadLift

20 Dubbs Or MOD

20 Box Jumps

1 DeadLift

15 Dubbs Or MOD

15 Box Jumps

1 DeadLift

10 Dubbs Or MOD

10 Box Jumps

1 DeadLift

5 Dubbs Or MOD

5 Box Jumps

1 DeadLift…TIME!!!

3…2…1…GO!!!

Mando

No Quote… Just This…

4.5.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s