“Lookin’ Good…”

Posted: April 7, 2016 in Uncategorized

This Past 2 Strength Cycles… We’ve Been Working On Single & Controlled Deadlifts…

And From What I Saw Wednesday…

Everyone’s Lookin’ Good!!!

Who Woulda Thunk?!?!

Perfect Practice Makes Perfect…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For a Total Of 5 Cycles: Each Cycle Last 3 Mins…

1st Cycle:

1 Power Clean @ 85% Of Your 1 Rep Max

25 KettlBell Swings (Rx’d: M-53lbs/F-35lbs…)

Remaining Time: Max Pull Ups

2nd Cycle:

1 Power Clean

20 KBS

Remaining Time: Max Pull Ups

3rd Cycle:

1 Power Clean

15 KBS

Remaining Time: Max Pull Ups

4th Cycle:

1 Power Clean

10 KBS

Remaining Time: Max Pull Ups

5th Cycle:

1 Power Clean

5 KBS

Remaining Time: Max Pull Ups

NOT TIME!!!

Finishes With 1 More Power Clean… TIME!!!

You Will Have 2 Scores… Your Finish Time @ Your Total Pull Ups…

3…2…1…GO!!!

Mando

4.6.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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