“15 Movements/15 Reps…”

Posted: April 8, 2016 in Uncategorized

15 Movements… 15 Reps…

It’s Friday… We’ve Just Finished A Long Week Of Heavy Lifting…
Let’s Just Have Some Fun!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

STARTS WITH 1 THRUSTER (Rx’d: M-95lbs/F-65…) & YOU MUST PERFORM 1 THRUSTER  @ THE TOP OF EVERY MIN… THIS CAN BE A CLUSTER…

For a Total of 15 Reps Of Each Movement…

Wall Ball Shots (Rx’d: M-20lbs To 10 Ft./F-14lbs To 8Ft.)

Hang Power Cleans (Rx’d: M-95lbs/F-65lbs…)

“STOHs” (Rx’d: M-95lbs/F-65lbs…)

Box Jumps (Rx’d: M-24″/F-20″…)

GHD Sit Ups (Rx’d: M&F… MOD: AbMat Sit Ups…)

Pull Ups

KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

Toes To Bar (Rx’d: M&F… MOD: Toes To Beam…)

Burpees

Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

HandStand Push Ups (Rx’d: M&F… MOD: Coaches Choice…)

No More Thrusters… Add Weight…

Deadlifts (Rx’d: M-225lbs/F-155lbs…)

500 Meter Row

400 Meter Run…TIME!!!

3…2…1…GO!!!

Mando

4.7.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s