“Not A Rest Week…”

Posted: April 9, 2016 in Uncategorized

I Got A Busy Weekend… So This Is Going To Be A Sunday/Monday Post…

“Not A Rest Week…”

Believe It Or Not…

“Re-Test Week” Doesn’t Mean You Should Just Stay Home & Make It Your “Rest Week”…

I Know… Crazy Right?!?!

A Lot Of You NEED To Find A 1 Rep Max Because You Don’t Have One… The Coaches Gave You Numbers Based On How We See Fit & Went From There…

If You’re One Of Those Athletes… This Is Your Week To Establish A TRUE 1 Rep Max!!!

Some Of You Have Been Super Consistent & This Is Your Week To Get That “PR”!!!

Some Of You Have Been Using Some Really Old Numbers & Aren’t Going To “PR”…

For Those Athletes… This Is The Perfect Week To Establish Your New TRUE 1 Rep Max…

Just Because You Could Deadlift 505lbs 2 Years Ago Doesn’t Mean You Can Now…

Yes… That Was Your All-Time Personal Record… But…

That Was A Long Time Ago…

When We Work On Our Strength Cycles I Want You To Base It Off Of Your Most Current “PR”…

Just Trying To Keep You Guys & Gals SAFE!!!

So Don’t Shy Away From “Re-Test” Week… TEST YOURSELF!!!

ALRIGHT… HERE WE GO!!!

Sunday…

Active Rest Day… Get Out & Do Something!!!

Monday…

You Will Have The Entire Class Time To Establish A New 1 Rep Max Of:

Monday: Front Squat…

Tuesday: Push Press…

Wednesday: Deadlifts..

Thursday: Power Clean…

Friday: Nice Little MetCon…

3…2…1…GO!!!

Mando

4.9.2016 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
 This Is What Happens After A Hard Ass Week & Only 2 Athletes Show Up To The 8AM Oly Class… We Say F–K It!!! Go To Mimi’s Cafe… Have Some Breakfast… Have Some Mimosas… And Come Up With The GRID WOD!!!
Yes… You Do Have The Best Coaches In The World!!!
Thank You Coach Ivan & Thank You Nykki & Barry For Say YES!!!

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