“Front Squat…”

Posted: April 11, 2016 in Uncategorized

1 Rep Max Front Squat… AKA… Coaches Get To Clean A S–T Load Of Barbells…

Re-Post…

“Not A Rest Week…”

Believe It Or Not…

“Re-Test Week” Doesn’t Mean You Should Just Stay Home & Make It Your “Rest Week”…

I Know… Crazy Right?!?!

A Lot Of You NEED To Find A 1 Rep Max Because You Don’t Have One… The Coaches Gave You Numbers Based On How We See Fit & Went From There…

If You’re One Of Those Athletes… This Is Your Week To Establish A TRUE 1 Rep Max!!!

Some Of You Have Been Super Consistent & This Is Your Week To Get That “PR”!!!

Some Of You Have Been Using Some Really Old Numbers & Aren’t Going To “PR”…

For Those Athletes… This Is The Perfect Week To Establish Your New TRUE 1 Rep Max…

Just Because You Could Deadlift 505lbs 2 Years Ago Doesn’t Mean You Can Now…

Yes… That Was Your All-Time Personal Record… But…

That Was A Long Time Ago…

When We Work On Our Strength Cycles I Want You To Base It Off Of Your Most Current “PR”…

Just Trying To Keep You Guys & Gals SAFE!!!

So Don’t Shy Away From “Re-Test” Week… TEST YOURSELF!!!

ALRIGHT… HERE WE GO!!!

MetCon… Rest Week!!!

Strength… Establish A 1 Rep Max Front Squat…

3…2…1…GO!!!

Mando

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