“Deadlift…”

Posted: April 13, 2016 in Uncategorized

COACHES GET A REST DAY FROM CLEANS!!!

Today We Got Deadlifts… Thursday We Got Power Cleans… Both Which Require No Rack…

Thank God!!!

Alright… Wednesday…

From The 2009 CrossFit Games…

Not Taking Anything Away From These Amazing Athletes…

But… Some Pretty Lifts…. Some Lifts That Made Me Cringe…

But For Them… It’s The CrossFit Games!!!

For RC CrossFit… Go As Heavy As You Want…

As Long As You’re Keeping Yourself Safe!!!

Just Load Up Your Barbell Like This Guy…

Mando Macias's photo.

Re-Post…

“Not A Rest Week…”

Believe It Or Not…

“Re-Test Week” Doesn’t Mean You Should Just Stay Home & Make It Your “Rest Week”…

I Know… Crazy Right?!?!

A Lot Of You NEED To Find A 1 Rep Max Because You Don’t Have One… The Coaches Gave You Numbers Based On How We See Fit & Went From There…

If You’re One Of Those Athletes… This Is Your Week To Establish A TRUE 1 Rep Max!!!

Some Of You Have Been Super Consistent & This Is Your Week To Get That “PR”!!!

Some Of You Have Been Using Some Really Old Numbers & Aren’t Going To “PR”…

For Those Athletes… This Is The Perfect Week To Establish Your New TRUE 1 Rep Max…

Just Because You Could Deadlift 505lbs 2 Years Ago Doesn’t Mean You Can Now…

Yes… That Was Your All-Time Personal Record… But…

That Was A Long Time Ago…

When We Work On Our Strength Cycles I Want You To Base It Off Of Your Most Current “PR”…

Just Trying To Keep You Guys & Gals SAFE!!!

So Don’t Shy Away From “Re-Test” Week… TEST YOURSELF!!!

ALRIGHT… HERE WE GO!!!

MetCon… Rest Week!!!

Strength… Establish A 1 Rep Max Deadlift…

3…2…1…GO!!!

Mando

4.12.2016 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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