“Not 60% Week…”

Posted: April 18, 2016 in Uncategorized

Not 60% Week…

But First…

When The SHIT Hits The Fan!!!

Seemed Like A Good Idea…

Mando Macias's photo.
And Then… The Next Morning…
Mando Macias's photo.
We Work Hard… We Play Hard…
That’s RC CrossFit!!!
And I Wouldn’tWant It Any Other Way…
 Thank You So Much To Everyone Who Came Out To Celebrate Danielley’s Dirty 30…
Mando Macias's photo.
And Thank You To Brooke Who Organized The Entire Party!!!
Mando Macias's photo.
And Thank You To Mom For Helping Out & Making Some Delicious Treats!!!
Mando Macias's photo.
 AND A HUGE THANK YOU TO MIGUEL WHO HOSTED SUCH AN AMAZING PARTY!!!
Mando Macias's photo.
“Not 60% Week…”
I Know A Lot Of You Do Not Have A 1 Rep Max OverHead Squat, Push/Split Jerk Or Snatch…
So This Week… We’re Going To Practice…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

20 OverHead Squats (Rx’d:M-95lbs/F-65lbs…)

10 Barbell Push Ups Every Time Your Drop The Bar…

400 Meter Run

15 OHS

300 Meter Run

10 OHS

200 Meter Run

5 OHS

100 Meter Run

50 Double Unders (Rx’d: M&F… MOD: 150 Singles… Both With A 1 Rep Progression Box Jump Penalty… Rx’d: M-24″/F-20″…)

3…2…1…GO!!!

Mando

Mando Macias's photo.

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