“Split Jerk…”

Posted: April 19, 2016 in Uncategorized

This Next Strength Cycle… We Will Be Performing SPLIT JERKS!!!

A Lot Of You Are Strong In The Strict Press & The Push Press… Because… Well… You’re Just That Strong To Be Able To Muscle The Weight Up!!!

Push Jerk… I’d Have To Say 70% Of The Box Is “Decent”… 30%… Shakin’ My Head…

And Now The Split Jerk…

Let’s Be Honest… You Know Who You Are… You Suck!!!

Sorry… Truth Hurts…

But You’ll Never Get Any Better At That Movement If You Don’t Practice…

Most Importantly… Perfect Practice!!!

Have Fun…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For Time:

1 Power Clean + 1 Split Jerk (Rx’d: M-135lbs/F-95lbs…)

10 Pull Ups (Progression Run For Dropping Off The Pull Up Bar…)

1 Power Clean + 1 Split Jerk

9 Pull Ups

1 Power Clean + 1 Split Jerk

8 Pull Ups

1 Power Clean + 1 Split Jerk

7 Pull Ups

1 Power Clean + 1 Split Jerk

6 Pull Ups

1 Power Clean + 1 Split Jerk

5 Pull Ups

1 Power Clean + 1 Split Jerk

4 Pull Ups

1 Power Clean + 1 Split Jerk

3 Pull Ups

1 Power Clean + 1 Split Jerk

2 Pull Ups

1 Power Clean + 1 Split Jerk

1 Pull Up… TIME!!!

3…2…1…GO!!!

Mando

4.18.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s