“Run/Lift/Row/Lift Repeat…”

Posted: April 20, 2016 in Uncategorized

Light Weight Today…

Take Care Of Your Back!!!

DO NOT SACRIFICE FORM TRYING TO GO TOO FAST!!!

Find YOUR Pace Where You Can Move Fast But Move Safely & Correctly…

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For Time:

100 Meter Run

5 Deadlifts (Rx’d: M-185lbs/F-105lbs…)

1000 Meter Row

5 Deadlifts

200 Meter Run

5 Deadlifts

750 Meter Row

5 Deadlifts

300 Meter Run

5 Deadlifts

500 Meter Row

5 Deadlifts

400 Meter Run

5 Deadlifts

250 Meter Row

5 Deadlifts… TIME!!!

3…2…1…GO!!!

Mando

4.19.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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