“Lift & Sit…”

Posted: April 21, 2016 in Uncategorized

First…

No MetCon Today…

Gonna Spend The Entire Hour Practicing Snatches…

Some Of You Can Go Heavy… If You Get The Technique…

Some Of You Might Be Using A PVC Pipe The Entire…

Whatever The Case May Be… Record Your Numbers!!!

It’s Gonna Be A “Lift & Sit” Day…

For Those Of You Who Come To The Saturday GRID WODs…

You Might Walk In The Box & It Might Look Like The Oly Class Isn’t Doing Anything Because Everyone Is Sitting Down…

You Might See 1 Or 2 Athletes Lifting…

You Probably Think We’re Lazy…

NO!!!

The Lifts… The Complexes We Have To Perform DRAINS Us!!!

So We Need To Rest…

We’re Olympic Lifting… We’re Not Doing “CrossFit”…

So Take Your Time & “Lift & Sit”…

Second…

This Saturday Is The C.A.L. Competition!!!

We Need Volunteers & Judges…

Ideally… We Would Want To Have All Of Our Volunteers & Judges At The Box @ ?PM…

I’ll Let You Know ASAP…

But I Do Understand That You Have Jobs, School, Family, Personal Things To Do…

So If You Want To Come Help Out Later… SWEET!!!

Also… We’re Going To Clean & Set Up The Box Friday Night After The 6:30PM Class Is Done…

All Help Is Welcome & Appreciated!!!

And A Small Request… All Volunteers & Judges… Please Wear Your Green RCCF Shirt… If You Don’t Have One… Wear Any RCCF Shirt You Have… Same Thing For Our Supporters & Spectators!!!

If You Plan On Volunteering Or Judging… Please Talk With Myself Or Ivan Before Saturday!!!

ALRIGHT… HERE WE GO!!!

Strength…

Snatch Practice…

MetCon…

Rest Day!!!

Mando

4.20.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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