“The C.A.L.!!!”

Posted: April 22, 2016 in Uncategorized

Saturday Afternoon Is The C.A.L. Competition!!!

We’re Asking All Our Judges & Volunteers To Be At The Box Around 1:30PM-1:45PM For A Briefing…

If You Can’t Make It & Plan To Come Help Out Later… Please Get With Me Or Ivan…

Thanks Ahead Of Time Everyone!!!

Alright… Onto Friday’s WOD…

COME IN READY TO GO!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

For Time:

100 Meter Run

5 Pull Ups

(Rx’d: 10 Double Under Penalty… If You Have 1 Dubb You’re Doing Dubbs!!!MOD: Mt. Climbers…)

10 Push Ups (Rx’d: M&F- Chest To AbMat On Your Toes…)

15 Air Squats

200 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

300 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

400 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

400 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

300 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

200 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

100 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

1 Burpee… TIME!!!

3…2…1…GO!!!

Mando

4.21.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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