“Smooth…”

Posted: April 24, 2016 in Uncategorized

Once Again…

RC CrossFit Hosted Another SMOOTH C.A.L. Competition!!!

First Off… I Want To Say Thank You To All The Volunteers Who Helped Out Friday Night & Saturday Through Out The Day!!!

The Box Looked Amazing…

The Equipment Transitions Were Fast…

Any & Everything We Had To Have Done Was Done In A Blink Of An Eye…

Thank You!!!

Second… The Judges… I Can Not Thank You Ladies & Gentlemen Enough…

I’ve Had To Be A Judge Many Many Times… And I Know How Repetitive & Monotonous It Can Be…

But You Ladies & Gentlemen Hung In There & Ivan & Myself Are Very Proud On The Judging Standards!!!

You “No Repped” When Needed… You Didn’t Play Favorites…

Hell… I “No Repped” Our RCCF Competitors…

Thank You!!!

And Now… Our RC CrossFit Competitors…

Advanced…

1st Place: Miguel & Bryan!!!

Mando Macias's photo.

Intermediate…

3rd Place: Ari & Luis!!!

Mando Macias's photo.

4th Place: Steph & Antonio!!!

Mando Macias's photo.

Scaled…

1st Place: StrawBerry & Anthony!!!

Mando Macias's photo.

2nd Place: Janelle & Ariana!!!

Mando Macias's photo.

4th Place: Vanessa & David!!!

Mando Macias's photo.
Very Proud Of All Of Our Athletes!!!

As A Coach… I’m Very Proud To Hear This… And I’m Very Happy To Hear This Over & Over Again…

I Know You Ladies & Gentlemen Couldn’t Hear It… But As I Was Walking Around Making Sure That The Standards Were Upheld… So Many Spectators From Other Boxes Were Commenting On How Smooth/Fast You Were Moving… AND… HOW GOOD YOUR FORM & TECHNIQUE WAS!!!

I Saw Some Horrible Form From Some Other Competitors…

Yes… I Know… It’s A Competition… But Look Good Doing It…

You Might Not Get 1st, 2nd Or 3rd Place… But You Looked Damn Good During Each WOD & People Take Notice Of That…

ALRIGHT… HERE WE GO!!!

Active Rest Day… For Our RCCF Competitors… REST!!! Everyone Else… Get Out & Do Something!!!

3…2…1… GO!!!

Mando

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