“New Strength Cycle…”

Posted: April 25, 2016 in Uncategorized

The New Strength Cycle Is Upon Us…

And I Already Know… A LOT OF YOU ARE GOING TO HATE IT!!!

1st Week: 60% Of Your 1 Rep Max

2nd Week: 65% Of Your 1 Rep Max

3rd Week: 70% Of Your 1 Rep Max

4th Week: 75% Of Your 1 Rep Max

5th Week: 80% Of Your 1 Rep Max

6th Week: Hell Week

7th: Week: Re-Test Week

8th Week: “Cool Down Week”

Then Next Strength Cycle Begins…

So What Are The Movements For This Upcoming Strength Cycle?!?!

OverHead Squats… Split Jerks… Deadlifts… Snatches…

Say Good Bye To Your Shoulders…

My Intention Last Week… Is If You Didn’t Have A 1 Rep Max On The Above Movements… Was To Establish A Good Starting Point… So I Hope You Took Note Of Your Numbers… If Not… Well… SMH…

Just Like The Last Cycle… We’ll Be Changing Out The Pattern For The Movements Week By Week…

Monday Is…

ALRIGHT… HERE WE GO!!!

 Strength…

You Will Have 15 Mins To Perform 25 Reps Of:

Split Jerks @ 60% Of Your 1 Rep Max… No More Than 5 Reps @ A Time…

MetCon…

For Time…

21 Push Shots (Rx’d: M-20lbs/F-14lbs…)

5 Box Overs (Rx’d: M-24″/F-20″…)

21 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)

5 Box Overs

15 Push Shots

5 Box Overs

15 KBS

5 Box Overs

9 Push Shots

5 Box Overs

9 KBS… TIME!!!

3…2…1…GO!!!

Mando

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