“Member?!?!”

Posted: April 26, 2016 in Uncategorized

“Member?!?! You Member!!!”

Member That One Time (1 Billion Times) When The Coaches Asked You To Record Your Weight Number On “X” Lift?!?!

Like Last Week When We Practiced All The Lifts For This New Strength Cycle?!?!

Member?!?! You Member!!!

Thank You For Everyone Who Remembered & Took Record On Their Lifts…

ALRIGHT… HERE WE GO!!!

 Strength…

You Will Have 15 Mins To Perform 25 Reps Of:

Snatches… No” Touch & Gos”

MetCon…

KettlbeBell  Snatches Can Be Full Snatch, Power Snatch Or Muscle Snatch… You Can Switch Arms Whenever You Want… But You Must Perform An Equal Amount Of Reps On Each Arm… 5/5, 4/4, 3/3, 2/2, 1/1… You Do Not Have To Touch The Ground… And… PICK YOUR POISON!!!

10 KettleBell Snatches

400 Meter Run

8 KettleBell Snatches

300 Meter Run

6 KettleBell Snatches

200 Meter Run

4 KettleBell Snatches

100 Meter Run

2 KettleBell Snachtes…TIME!!!

3…2…1…GO!!!

Mando

4.25.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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