“4.29.2016 WOD is up…”

Posted: April 29, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For a Total of 25 Reps:

Box Jumps (Rx’d M: 30″/F-24″)

Pull Ups

KBS (M-53lbs/F-35lbs)

KB Walking Lunges Held In The Front Squat Position (Same Weight As Above)

Toes To Bar (Rx’d: M&F… MOD: Toes To Beam

Push Presses (Rx’d: M-95lbs/F-65lbs…)

GHD Sit Ups (Rx’d: M&F… MOD: Coaches Choice…)

Wall Ball Shots (Rx’d: M-20lbs To 12 Ft./F-14lbs To 10Ft.)

Rolling Burpees

Double Unders with a 100 Meter Run Progression Penalty (Rx’d: M&F: MOD: 25 Singles With a 100 Meter Run Progression Penalty…)

TIME!!!

3…2…1…GO!!!

Mando

4.28.2016 WOD & Scores Will Be Up Tomorrow…

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