“5.3.2016…”

Posted: May 3, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Perform:

20 Snatches @ 65% Of Your 1 Rep Max

No More Than 5 Reps @ A Time…

MetCon…

1 Cycle Is 3 Mins Long… You Will Rest 1 Min After Each Cycle…

For A Total Of 4 Cycles:

3 Hang Power Snatches (Rx’d: M-95lbs/F-65lbs…)

6 HandStand Push Ups (Rx’d: M&F: Head To Deck… Will Allow Up To 2 AbMats… MOD: Coaches Choice…)

9 KettleBell Swings (Rx’d: M-70lbs/F-53lbs…)

Scores Will Be Total Rounds & Reps…

3…2…1…GO!!!

Mando

5.2.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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