“5.5.2016…”

Posted: May 5, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Perform:

20 OverHead Squats @ 65% Of Your 1 Rep Max

No More Than 5 Reps @ A Time…

MetCon…

10 Back Squats (M-185lbs/F-115lbs…)

10 Box Jumps (M-24″/F-20″…)

50 Double Unders (Rx’d: M&F… MOD: 150 Singles… Both With A 2 Burpee Box Jump Over Penalty…)

8 Back Squats

8 Box Jumps

40 Double Unders (120 Singles…)

6 Back Sqauts

6 Box Jumps

30 Double Unders (90 Singles…)

4 Back Squats

4 Box Jumps

20 Double Unders (60 Singles…)

2 Back Squats

2 Box Jumps

10 Double Unders (30 Singles…)

3…2…1…GO!!!

Mando

5.4.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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