“40th…”

Posted: May 6, 2016 in Uncategorized

I Know Its A Day Late… But Here Ya Go Miguel!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

Buy In: 40 Calorie Row

Then…

For a Total of 8 Rounds:

5 Clusters (Rx’d: M-95lbs/F-65lbs…)

5 Chest To Bar Pull Ups (Rx’d: M&F… MOD: Jumping Chest To Bar Pull Ups…)

19 Barbell Push Ups (Rx’d: Chest To Barbell On Toes & UnSupported…)

Then…

Cash Out: 76 Double Unders (Rx’d: M&F With a 100 Meter Progression Run Penatly… MOD:228 Singles… Once You Get To 76 Reps You Will Run 100 Meters… Once You Get To 152 Reps You Will Run 200 Meters… Once You Get To 228 Reps You Will Run 300 Meters Then TIME!!!)

3…2…1…GO!!!

Mando

 

 

5.5.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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