“RCCrossFit Can Party!!!”

Posted: May 9, 2016 in Uncategorized

Huge Thank You To Miguel For Having The RCCF Family Over To Celebrate His 40th Birthday!!!

It… Was… Crazy…

What Happens At Miguel’s Resort… Stays At Miguel’s Resort…

Everyone Knows… We’re A “Different” Box…

We Play Hard When The Time Comes…

But We Train Hard Day In & Day Out… Even When We Play Hard!!!

I Know I Can Speak For Miguel When I Say THANK YOU To Everyone Who Came Out To Celebrate… Not  Just His Birthday… But Life.. Family… And Friends…

Yeah… We Had Some Drinks… Played Some Games… Pool WODs Were Goin’ Down…

But What I Remember Most Is The Times Where I Was Sitting Outside Watching All Of RCCF Family Hanging Out & Just Laughing… Having Fun… Living Life…

Great Times… Great Friends…

And Again… Thank You Miguel… Hope You Had An Amazing Birthday!!!

And To All The Moms… Hope You Had An Amazing Mother’s Day Sunday… Whether It Was Spent With Family… Friends… Or Just By Yourself Getting Some “Relax” Time…

ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 15 Mins To Perform:

15 Split Jerks @ 70% Of You 1 Rep Max

MetCon…

For Time:

9 DB Thrusters (Pick Your Poison…)

15 Pull Ups

21 Box Jumps (Rx’d: M-24″/F-20″…)

21 Double Unders (MOD: 63 Singles… Both With A 3 Burpee Penalty…)

15 DB Thrusters

21 Pull Ups

9 Box Jumps

15 Double Unders (MOD: 45 Singles…)

21 DB Thrusters

9 Pull Ups

15 Box Jumps…

9 Double Unders (MOD: 27 Singles…)

3…2…1…GO!!!

Mando

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