“Squattin’ & Runnin’…”

Posted: May 10, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

Strength…

10 OverHead Squats @ 70% Of Your 1 Rep Max… No More Than 5 Reps @ A Time…

MetCon…

For Time:

From The Rack Or From The Ground (Snatch)

1 OverHead Squat @ 70% Of Your 1 Rep Max

25 Air Squats (Butt To Ball)

400 Meter Run

1 OverHead Squat

20 Air Squats

300 Meter Run

1 OverHead Squat

15 Air Squats

200 Meter Run

1 OverHead Squat

10 Air Squats

100 Meter Run

1 OverHead Squat…TIME!!!

3…2…1…GO!!!

Mando

5.9.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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