“Y.O.L.O…”

Posted: May 11, 2016 in Uncategorized

You Only Live Once…

But If You Do It Right…

Once Is Enough…

Think About This & How It Relates To Life & CrossFit…

More On This On Tomorrow’s Post…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

500 Meter Row…

Then…

For A Total Of 3 Rounds:

Using 70% Of Your 1 Rep Max DeadLift:

5 “Single & Controlled” DeadLifts

10 “Double Taps” (Rx’d: M&F: Toes To Bar/Chest To Bar Pull Ups… MOD: Coaches Choice…)

15 KB Flippidee Do-Dahs… Pick Your Poison!!!

Then…

400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

5.10.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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