“Y.O.WOD.O…”

Posted: May 12, 2016 in Uncategorized

Y.O.L.O.

You Only Live Once…

But If You Do It Right…

Once Is Enough…

Y.O.WOD.O.

You Only WOD Once…

But If You Do It Right…

Once Is Enough…

Remember That Time When @ The End Of The Day You Said Or Thought To Yourself…

“I Should’ve Done This… Or I Would’ve Done This… Or I Could’ve Done This…”???

Well… If You Shoulda/Woulda/Coulda In The First Place… Then You Wouldn’t Be Saying Or Thinking The Above…

RC CrossFit… Strength & Conditioning Facility…

Upon “3..2…1…GO!!!” You Begin To Attack Your WOD…

You Should Have A Game Plan Already Set… It’s Not Like The WOD Isn’t Posted Up Every Night Or Anything…

You’re Going @ It… You Yell Out “TIME!!!” & You Either Walk Out The Box With Your Head Held High Or Hanging Low…

Either Way… You Finished The WOD…

Why Come Back In Later To Do It Again?!?!

If You Would Have Done It Right The First Time… Then BOOM!!!

Let’s Say You Come Back In Later To Do It Again & Then You Get An Even Worse Score…

You Already Felt Like Shit… Now You’re Really Gonna Feel Like Shit!!!

Let’s Say You Come Back In Later To Do It Again & Kill It!!!

Well… Good For You… But…

There Is This Little Thing Called REST!!!

So Now The Next Day… You’re Body Is Hurting So Much That You’re Going To Suck On That Day’s WOD…

You Think “Shoulda Woulda Coulda”…

Come Back In To Try It Again…

And I’m Just Going To Copy & Paste The Above…

You’re Going @ It… You Yell Out “TIME!!!” & You Either Walk Out The Box With Your Head Held High Or Hanging Low…

Either Way… You Finished The WOD…

Why Come Back In Later To Do It Again?!?!

If You Would Have Done It Right The First Time… Then BOOM!!!

Let’s Say You Come Back In Later To Do It Again & Then You Get An Even Worse Score…

You Already Felt Like Shit… Now You’re Really Gonna Feel Like Shit!!!

Let’s Say You Come Back In Later To Do It Again & Kill It!!!

Well… Good For You… But…

There Is This Little Thing Called REST!!!

So Now The Next Day… You’re Body Is Hurting That You’re Going To Suck On The Day’s WOD…

You Think “Shoulda Woulda Coulda”… 

Come Back In To Try It Again…

And Then Day After Day… Your Body Has Taking A Huge Pounding…

And The Cycle Continues…

I Hear & See Everything… I Hear About Your Sessions @ The Following Gyms: L.A. Fitness/24 Hour Fitness/Planet Fitness/Crunch Fitness/Canyon Crest/Fitness 19… I See The Little Scan Cards On Your Key Ring…

The List Goes On & On…

Hey… Fine… I’m All For The “Body Building” Work Out Style…

At Least Your Doing Something…

But Ivan & Myself Don’t Go There With You To Coach You On Whatever It Is You’re Doing…

If You Get Hurt… That’s On You…

But Once You’re In RC CrossFit… You Will Be Coached & Will Be Asked To… During That Particular Warm Up Portion Of The Class… That Particular Strength Portion Of The Class… That Particular Met-Con Portion Of The Class…

That You Do It Right The 1st Time!!!

Obviously I’m Talking About Moving Correctly…

But Also…

Give It Your Max Effort So That You Can Walk Out The Box With Your Head Held High Without Any Doubts Or Thinking “Shoulda/Woulda/Coulda” After The WOD…

Also Ladies & Gents… Think About This In Everyday Life…

You Only Live Once… Make Your Life The Best You Can…

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

25 Calorie Row

3 Snatches @ 70% Of Your 1 Rep Max

12 GHD Sit Ups (MOD: Coaches Choice…)

20 Calorie Row

 3 Snatches @ 70% Of Your 1 Rep Max

9 GHD Sit Ups (MOD: Coaches Choice…)

15 Calorie Row

3 Snatches @ 70% Of Your 1 Rep Max

6 GHD Sit Ups

10 Calorie Row

3 Snatches @ 70% Of Your 1 Rep Max

3 GHD Sit Ups

5 Calorie Row

3 Snatches @ 70% Of Your 1 Rep Max… TIME!!!

3…2…1…GO!!!

Mando

5.11.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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