“Blame Danielley…”

Posted: May 13, 2016 in Uncategorized

 

Monday-Thursday… Not Exaggerating… I Have AT LEAST 6 Months Ahead Of Time Of RCCF’s Strength & Conditioning…

I Always Preach… There Has To Be Some “Science Behind The Madness…”

Not Just Random Bull S–T…

Friday WODs… I Have Planned Out Weeks Ahead Of Time… But Also… Sometimes I’ll Change It Thursday Night Depending On How I See How YOU Ladies & Gentlemen Are Performing By The Time Thursday Comes…

Friday’s Are Hard…

Monday-Thursday…

We Train Slow & Controlled Strength Movements… With A Little Crazy Conditioning Work Out…

On Fridays… I Think We’ve Officially Titled It “F–K You Friday’s”…

I’ve Been Out Of It These Past Few Weeks…

For Those Who Know Why… Know Why…

I Haven’t Slept Much & When I Have… It’s Not Long…

I’m Going Crazy…

My Mind Was Going Crazy Wednesday Night…

Wednesday Night… I Noticed A Strange Car With 4 Mexican Dudes Just Sitting In There Down The Street From My House… So I Stayed Up All Night Staring Out The Window… I Asked Danielley If She Wanted To Come Up With Friday’s “F-U WOD”… She Said Yes… I Said I’ll Program It As Long As It Made Sense… I Tweeked It A Little Bit… But In The End… This Is What We Came Up With… Have Fun!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… Rest Day!!!

MetCon…

As Many Rounds As Possible in  20 Mins: (Rx’d: M-95lbs/F-65lbs…)

1 Burpee

2 DeadLifts

3 Pull Ups

4 Hang Power Cleans

5 Box Jumps (Rx’d: M-24″/F-20″…)

6 Front Squats

7 AbMat Sit Ups

8 “Shoulder To OverHeads”

9 Double Unders (Rx’d: M&F… MOD: 9 Singles… NO PENALTY!!!)

10 Thrusters

3…2…1…GO!!!

Mando

“Thank You Danielley…”

5.12.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s