“The New Division…”

Posted: May 16, 2016 in Uncategorized

“Da Produca” & His Crew… The New Division… KILLED IT!!!

Thanks For The Invite Brother!!!

Such A Fun Night With The RCCF Crew…

Your Band Killed It Brother!!!

Can’t Wait Until The Next Show!!!

Alright… We’re @ “75% Week…”

IT’S GETTIN’ HEAVY!!!

This Week… There’s Going To Be Some Strength WODs Then MetCons WOD & Some Strength/MetCon WODs…

Monday… Strength/MetCon

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Using 75% Of Your 1 Rep Max…

3 OverHead Squats

10 “Heavy” Kettle Bell Swings… (Pick Your Poison…)

5 Calorie Row

3 OverHead Squats

8 “Heavy” Kettle Bell Swings

10 Calorie Row

3 OverHead Squats

6 “Heavy” Kettle Bell Swings

15 Calorie Row

3 OverHead Squats

4 “Heavy” Kettle Bell Swings

20 Calorie Row

3 OverHead Squats

2 “Heavy” Kettle Bell Swings… TIME!!!

3…2…1…GO!!!

Mando

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