“You Gotta Move Fast…”

Posted: May 17, 2016 in Uncategorized

Strength… Snatches…

MetCon… Better Move Fast…

California Super Regionals Event 1…

ALRIGHT… HERE WE GO!!!

Strength…

15 Snatches @ 75% Of Your 1 Rep Max

MetCon…

10 Min Time Cap!!!

Reps 10/9/8/7/6/5/4/3/2/1:

Pull Ups + Box Jumps (Rx’d: M-24″/F-20″…)

Finishes With A 100 Meter Run

3…2…1…GO!!!

Mando

5.16.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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