“National Sushi Day…”

Posted: May 18, 2016 in Uncategorized

Yes… There Really Is A National Sushi Day!!!!

I… Love… Sushi!!!

Danielley… I’m Thinking Oishii Take Out Sushi Tonight?!?!?!

Maybe I”ll Put A 10 Min Time Cap On This One!!!

Just Kidding…

This Is Just A Trailer…

But The Entire Documentary Is SIC!!! No… Not Because It’s About Sushi…

I Think I’ve Watched This About A Dozen Times…

If You Ever Have Time… Check It Out On NetFlix & Check Out This Man’s Work Ethic…

It’s FUCKIN’ Amazing…

Everything He Says Can Translate Into Everything Life…

Whether It’s Work… School… The Box… Family…

Very Wise & Humble Man…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

Strength/MetCon…

For Time:

3 “Single & Controlled” DeadLifts @ 75% Of Your 1 Rep Max

6 GHD Sit Ups 

9 MedBall Slams (Rx’d: M-20lbs/F-14lbs…)

400 Meter MedBall Run

3 “Single & Controlled” DeadLifts @ 75% Of Your 1 Rep Max

6 GHD Sit Ups

9 MedBall Slams (Rx’d: M-20lbs/F-14lbs…)

300 Meter MedBall Run

3 “Single & Controlled” DeadLifts @ 75% Of Your 1 Rep Max

6 GHD Sit Ups

9 MedBall Slams (Rx’d: M-20lbs/F-14lbs…)

200 Meter MedBall Run

3 “Single & Controlled” DeadLifts @ 75% Of Your 1 Rep Max

6 GHD Sit Ups

9 MedBall Slams (Rx’d: M-20lbs/F-14lbs…)

100 Meter MedBall Run…

3 “Single & Controlled” DeadLift…TIME!!!

3…2…1…GO!!!

Mando

5.17.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

 

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