“National Pizza Party Day!!!”

Posted: May 20, 2016 in Uncategorized

Ok… I Triple Checked It… And This Time It’s For Real!!!

You Got 2 Options…

Work Out… Or Go Out For Pizza… There’s A Great Spot Right Down The Street From The Box…

Majority Rules!!!

A Little MODification That I Came Up With From Mr. Austin…

Don’t Worry… When I’m Having A Really Shitty Day… Your WOD Will Come!!!

P.S. The WOD You Came Up With Is SIC!!! Expect To See It During “Hell Week”!!!

ALRIGHT… HERE WE GO!!!

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength: Rest Day!!!

MetCon: Blame Austin… Kinda… I Changed It Up… His Is Worse… But He Gave Me The Idea…

For Time: Rx’d: M-95lbs/F-65lbs…

Buy In: 30 Air Squats (Everybody…Butt To Ball…)

Then…

3 HandStand PushUps (Rx’d: M&F… Will Allow Up To 2 AbMats… MOD: Double Push Ups…)

3 Strict Press

15 Double Unders (Rx’d: M&F… MOD: 45 Singles… Both With A 5 Pull Up Penalty…)

400 Meter Run

6 HSPU

6 Push Presses

15 Double Unders

300 Meter Run

9 HSPU

9 Push Jerks

15 Double Unders

200 Meter Run

12 HSPU

12 Split Jerks

15 Double Unders

100 Meter Run

Then…

Cash Out: 30 ???

Here’s A Hint… They’re Still Out…

Mando Macias's photo.
 Time!!!

3…2…1…GO!!!

Mando

“Pizza Dude’s Got 30 Seconds…”

5.19.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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