“The Kid’s Got Talent…”

Posted: May 21, 2016 in Uncategorized

Gotta Give It To Him…

The Kid’s Got Talent…

The Rep Scheme That Austin Came Up Was Perfect…

Whether You Performed Friday’s WOD “Rx’d” Or Had To Use Some Kind Of “MOD”…

It Was Legit!!!

The Best Part… Was When After Christ & Austin Finished The WOD… I Received This Text…

Mando Macias's photo.

As Far As Coaching… Not To Come Off Cocky… But I Have Not Doubt In My Mind That Coach Ivan, Coach Drew, Coach Boss Lady, & Future Coaches Demo Girl & Lil’ Sis Have All The Knowledge To… Well… COACH Our RCCF Family Firmly & Correctly…

And To See The Future Generation Of Our RCCF Athletes Already Start To Think About… Not Just BullShit WODs… But Programming Smart WODs… Makes Us Feel Like We’re Accomplishing Something…

I Did Make Some MODifications On His Original WOD (Which We Will See In 2 Weeks…) 

But Overall… Great Job Brother!!!

I Can’t Wait To See How Far You Go In Your Sports Career… Your Strength & Conditioning Career… & Your CrossFit Career…

Once You Get To The Games… Can You Hook Us Up With Some Tickets?!?!

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

“Austin… I Got Beat To Shit During Marine Corps Boot Camp In 2002… Our Last Training Evolution Is “The Crucible”… Pretty Much The Last Evolution Before Your Drill Instructors Stand In Front Of You  & Hand You Your Eagle Globe & Anchor Pin… At That Moment… The Drill Instructor Who I Hated The Most Said To Me… ‘Macias… I’d Go To War With You Any Day…’ Did I Hate Him For 3 Months??? Yes!!! But Did I Learn From Him For 3 Months… YES!!! And As I Went On Into The Fleet/OverSeas I Took Everything I Learned From Him & Applied It To The Task @ Hand & Continued  To Listen To My Higher Ups & Eventually ‘Coached’ My Fellow Marines… And I Got Home Safely… Some Might Think… Don’t Take It That Far… He’s Just Working Out… There’s So Much More Than That… The Dedication & Discipline That You Show Day In & Day Out… All I Can Say Is… I’m/We’re Proud Of You Brother…”

Although This Isn’t MCRD San Diego…Just Sayin’ Austin…

And Now Your Mom’s Gonna Kill Me…

5.20.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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