“This Week’s Gonna Be Heavy!!!”

Posted: May 22, 2016 in Uncategorized

HEADS UP!!!

NEXT MONDAY, MAY 30TH, MEMORIAL DAY… WE WILL HOLD ONE SESSION @ 9:30AM…

IT’S MEMORIAL DAY… YOU SHOULD KNOW WHAT YOU’RE IN FOR… IF YOU DON’T… DO YOUR RESEARCH!!!

Onto This Week…

80% Week This Week… Heavy!!!

No Secrets… Here’s Next Week’s Schedule…

Monday: You’ll See It @ The Bottom…

Tuesday:

For Time:

9 Box Jumps (Rx’d: M-24″/F-20″…)

9 DB Thrusters (M-No More Than 25lbs/F-No More Than 15lbs…)

1 Split Jerk

8 Box Jumps

8 DB Thrusters

1 Split Jerk

7 Box Jumps

7 DB Thrusters

1 Split Jerk

6 Box Jumps

6 DB Thrusters

1 Split Jerk

5 Box Jumps

5 DB Thrusters

1 Split Jerk

4 Box Jumps

4 DB Thrusters

1 Split Jerk

3 Box Jumps

3 DB Thrusters

1 Split Jerk

2 Box Jumps

2 DB Thrusters

1 Split Jerk

1 Box Jumps

1 DB Thrusters

1 Split Jerk

Wednesday:

9 Single Snatches

Then…

For Time: It Will Be 3 Rounds…

10 KettleBell Snatches (5 Each Arm… Pick Your Poison…)

5 “Double Taps”

Round 1: 30 Cal Row/Round 2: 20 Cal Row/Round 3: 10 Cal Row

Thursday:

For Time:

3 OverHead Squats

30 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)

15 Push Ups

3 OverHead Squats

20 Dubbs

10 Push Ups

3 OverHead Squats

10 Dubbs

5 Push Ups

Friday: OK… This One’s A Secret…

Saturday: MOBility- 7AM & 11AM… Olympic Lifting-8AM… GRID WOD-10AM

Sunday: Closed

AND THEN NEXT MONDAY, MAY 30TH, MEMORIAL DAY… WE WILL HOLD ONE SESSION @ 9:30AM…

IT’S MEMORIAL DAY… YOU SHOULD KNOW WHAT YOU’RE IN FOR… IF NOT… DO YOUR RESEARCH!!!

ALRIGHT… HERE WE GO!!!

For Time:

3 DeadLifts

21 Pull Ups

9 Hand Release KettleBell Swings (Pick Your Poison…)

300 Meter Run

3 Deadlifts

15 Pull Ups

15 Hand Release KBS

200 Meter Run

3 DeadLifts

9 Pull Ups

21 Hand Release KBS

100 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

 

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