“Change Of Plans…”

Posted: May 24, 2016 in Uncategorized

Change Of Plans…

Previously Posted…

“IN CASE YOU HAVEN’T SEEN IT YET…

NEXT MONDAY, MONDAY 30TH, MEMORIAL DAY… WE WILL HOLD 1 CLASS @ 9:30AM…”

Change Of Plans…

We Will Hold 2 Classes Next Monday, The 30th, Memorial Day… First One @ 9:30AM & A Second Class @ 4:30PM…

Please Sign Up On The WhiteBoard & Don’t Be Late!!!

Monday…

Ouch… Heavy DeadLifts!!!

Now… Onto Heavy  Split Jerks…

The Split Jerk…

By Coach Burgener… Keeping’ It Simple…

ALRIGHT… HERE WE GO!!!

For Time:

9 Box Jumps (Rx’d: M-24″/F-20″…)

9 DB Thrusters (M-No More Than 25lbs/F-No More Than 15lbs…)

1 Split Jerk

8 Box Jumps

8 DB Thrusters

1 Split Jerk

7 Box Jumps

7 DB Thrusters

1 Split Jerk

6 Box Jumps

6 DB Thrusters

1 Split Jerk

5 Box Jumps

5 DB Thrusters

1 Split Jerk

4 Box Jumps

4 DB Thrusters

1 Split Jerk

3 Box Jumps

3 DB Thrusters

1 Split Jerk

2 Box Jumps

2 DB Thrusters

1 Split Jerk

1 Box Jumps

1 DB Thrusters

1 Split Jerk…

Then…

25 Push Ups On Your DumbBells… Chest To Deck… TIME!!!

3…2…1…GO!!!

Mando

5.23.2016 WOD & Scores…

Mando Macias's photo.

Mando Macias's photo.
Mando Macias's photo.

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