“Ragged Old Flag…”

Posted: May 30, 2016 in Uncategorized

ALRIGHT… HERE WE GO!!!

“Murph”

For Time: Rx’d: 20lbs Vest…

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile

Time…

3…2…1…GO!!!

Corporal Macias, USMC

“It’s Supposed To Suck…”

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