“AM/PM Murph Crews…”

Posted: May 31, 2016 in Uncategorized

See You Next Year Murph… It Was A Pleasure & A Privilege…

Thank You To Everyone Who Came Out…

Quick Heads Up… Coach Drew Will Not Be Holding His MOBility Classes This Friday & Sunday….

AMers…

Mando Macias's photo.
 PMers…
Mando Macias's photo.
Get Some Rest… Get Ready For Hell Week…

Strength/MetCon…

ALRIGHT… HERE WE GO!!!

For Time: PAY ATTENTION…

3 DeadLifts (Rx’d:M-185lbs/F-115lbs…)

6 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

9 HandStand Push Ups (Rx’d: M&F- Head To Deck… MOD: Coaches Choice…)

12 Double Unders (Rx’d: M&F… MOD: 12 Mt. Climbers…)

————————————————————————————————————

6 DeadLifts (Rx’d:M-185lbs/F-115lbs…)

6 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

9 HandStand Push Ups (Rx’d: M&F- Head To Deck… MOD: Coaches Choice…)

12 Double Unders (Rx’d: M&F… MOD: 12 Mt. Climbers…)

———————————————————————————————————–

9 DeadLifts (Rx’d:M-185lbs/F-115lbs…)

6 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

9 HandStand Push Ups (Rx’d: M&F- Head To Deck… MOD: Coaches Choice…)

12 Double Unders (Rx’d: M&F… MOD: 12 Mt. Climbers…)

————————————————————————————————————

12 DeadLifts (Rx’d:M-185lbs/F-115lbs…)

6 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.)

9 HandStand Push Ups (Rx’d: M&F- Head To Deck… MOD: Coaches Choice…)

12 Double Unders (Rx’d: M&F… MOD: 12 Mt. Climbers…)

At The Top Of Every Min You Must Run 100 Meters!!!

3…2…1…GO!!!

Mando

“CrossFit…”

5.30.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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