“June’s 26 Day Paleo Challenge!!!”

Posted: June 1, 2016 in Uncategorized
 Get A Load Of This BEAST Couple!!!

Ari @ Luis…

Jose Ruben Rodriguez Imagery's photo.

SIC Ass Pic…

Amazing Bodies…

BarBells Flyin’…

Our RCCF American & Military Flags Flyin’ High…

And Also…2 Thins I Really Notice…

Look @ Their Faces…

Now Look In The Background Right Above Luis…

“The Strong Shall Inherit The Earth…”

Also… To Ari’s Right Arm Is The RainCross…

“R.C.” Stands For RainCross…

The Symbol Of Riverside County…

I Don’t Give A Fuck If Our Mailing Address Says “Moreno Valley” Since We Moved…

Call Us “RainCross Fitness”… Call Us “Riverside, CA Strength & Conditioning…” Call Us “Riverside County Strength & Conditioning…”

We Know Who We Are… We’re A Family…

I Know There Are Some People Who Have No Idea Who “That Person” Is When They See Their Names On “AM” Side Of The WhiteBoard… And Vice Versa…

But I Can Promise You…

If You’re Out & About & You See Someone With A RC CrossFit Shirt… You’ll Stop Them… Shake Their Hand… And Complain About How Horrible The WOD Was… And Probably End Up Mutually Cussing Me Out…

That’s What Family Does…

We All Know We’re A Different Box…

Be Proud Of It!!!

ALRIGHT….

It’s On!!!

The June 26 Day Paleo Challenge Starts Next Monday… June 6th- July 2rd…  Rest In Time For The 4th Of July…

You Must Weigh In No Later Than Monday… June 6th…

75$ Buy In…

5% Minimum  Weight Loss Required…

25$ Of Each Of The Participants Goes To The Winner…

50$ Goes Back To You If You Meet The 5% Minimum Weight Loss…

50$ Goes To The Box If You Do Not Meet The 5% Minimum Weight Loss…

Weigh Ins Will Be Every Monday…

You Can Weigh In Anytime This Week… But No Later Than Next Monday…

I Can’t Wait To See Everyone’s Food Posts On FaceBook This Weekend…

Remember… This Is Not A “Let’s See How Much I Can Starve Yourself” Challenge…

The Is A Challenge To… Change Your Eating Habits… See What Works For You…

All At The Same Time Maintaining/Improving Your Performance During The Strength & The Metabolic Conditioning WODs @ RC CrossFit…

And Plus… Let’s Face It… You Wanna Look Good Naked…

Now… I’m Just Gonna Say This… Not Trying To Be A Dick Or A Sexist… But I Am Going To Pick On The Ladies…

Ladies Who Do CrossFit & Your Husband Doesn’t… From What I’ve Seen In The Past Is That They Are The Ones Who FUCK UP Your Diet… Notice I Said YOUR Diet… If You Have A Husband… A Fiance.. A Boyfriend That You Live With & They Can’t Cook Their Own Food… Well??? I’ll Leave It At That… Something For The Guys… You Got A Wife… A Fiance… A Girlfriend That Doesn’t Back You Up… Well??? I’m Never Gonna Preach On How To Lead Your Life… But Do What’s Good For YOU!!! As Far As Kids… I’m Not Going To Tell You To Deprive Your Child Of The Normal Treats & Snacks That We Have All Enjoyed During Our Childhood… But I’m Also Going To Tell You That McDonalds/Jack In The Box/Wendys/etc/etc/etc Every Night Is Bad For Them… Ease Them Into A Healthy Lifestyle… Let Them Have SOME Candy… SOME Ice Cream… Let Them Have SOME Fun!!!

They Are Your Future Legacy…

That Being Said…

EAT UP!!!

ALRIGHT… HERE WE GO!!!

800 Meter Run

10 Hang Power Snatches (Rx’d: M-95lbs/F-65lbs…)

2 Chest To Bar Pull Ups

8 Hang Power Snatches

4 Chest To Bar Pull Ups

6 Hang Power Snatches

6 Chest To Bar Pull Ups

4 Hang Power Snatches

8 Chest To Bar Pull Ups

2 Hang Power Snatches

10 Chest To Bar Pull Ups…

800 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

5.31.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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