“No Escaping’ This…”

Posted: June 2, 2016 in Uncategorized

First… Re-Post…

ALRIGHT….

It’s On!!!

The June 26 Day Paleo Challenge Starts Next Monday… June 6th- July 2rd…  Rest In Time For The 4th Of July…

You Must Weigh In No Later Than Monday… June 6th…

75$ Buy In…

5% Minimum  Weight Loss Required…

25$ Of Each Of The Participants Goes To The Winner…

50$ Goes Back To You If You Meet The 5% Minimum Weight Loss…

50$ Goes To The Box If You Do Not Meet The 5% Minimum Weight Loss…

Weigh Ins Will Be Every Monday…

You Can Weigh In Anytime This Week… But No Later Than Next Monday…

I Can’t Wait To See Everyone’s Food Posts On FaceBook This Weekend…

Remember… This Is Not A “Let’s See How Much I Can Starve Yourself” Challenge…

The Is A Challenge To… Change Your Eating Habits… See What Works For You…

All At The Same Time Maintaining/Improving Your Performance During The Strength & The Metabolic Conditioning WODs @ RC CrossFit…

And Plus… Let’s Face It… You Wanna Look Good Naked…

Now… I’m Just Gonna Say This… Not Trying To Be A Dick Or A Sexist… But I Am Going To Pick On The Ladies…

Ladies Who Do CrossFit & Your Husband Doesn’t… From What I’ve Seen In The Past Is That They Are The Ones Who FUCK UP Your Diet… Notice I Said YOUR Diet… If You Have A Husband… A Fiance.. A Boyfriend That You Live With & They Can’t Cook Their Own Food… Well??? I’ll Leave It At That… Something For The Guys… You Got A Wife… A Fiance… A Girlfriend That Doesn’t Back You Up… Well??? I’m Never Gonna Preach On How To Lead Your Life… But Do What’s Good For YOU!!! As Far As Kids… I’m Not Going To Tell You To Deprive Your Child Of The Normal Treats & Snacks That We Have All Enjoyed During Our Childhood… But I’m Also Going To Tell You That McDonalds/Jack In The Box/Wendys/etc/etc/etc Every Night Is Bad For Them… Ease Them Into A Healthy Lifestyle… Let Them Have SOME Candy… SOME Ice Cream… Let Them Have SOME Fun!!!

They Are Your Future Legacy…

That Being Said…

EAT UP!!!

Now… I’m Just Gonna Say This… Not Trying To Be A Dick Or A Sexist… But I Am Going To Pick On The Ladies…

Ladies Who Do CrossFit & Your Husband Doesn’t… From What I’ve Seen In The Past Is That They Are The Ones Who FUCK UP Your Diet… Notice I Said YOUR Diet… If You Have A Husband… A Fiance.. A Boyfriend That You Live With & They Can’t Cook Their Own Food… Well??? I’ll Leave It At That… Something For The Guys… You Got A Wife… A Fiance… A Girlfriend That Doesn’t Back You Up… Well??? I’m Never Gonna Preach On How To Lead Your Life… But Do What’s Good For YOU!!! As Far As Kids… I’m Not Going To Tell You To Deprive Your Child Of The Normal Treats & Snacks That We Have All Enjoyed During Our Childhood… But I’m Also Going To Tell You That McDonalds/Jack In The Box/Wendys/etc/etc/etc Every Night Is Bad For Them… Ease Them Into A Healthy Lifestyle… Let Them Have SOME Candy… SOME Ice Cream… Let Them Have SOME Fun!!!

They Are Your Future Legacy…

That Being Said…

EAT UP!!!

On To Thursday…

“No Escaping’ This…”

Everyone’s Doing “Murph”…  Period… I Know Some Of You Say You “Can’t” Do It Because Of Time Restrictions… Well… Coach Ivan Has 2 Athletes Who Will Be Performing “Murph” @ 7AM Thursday Morning… Come Join The FUN!!!

3 More Days Of Hell Week…

Yes… More Running…

ALRIGHT… HERE WE GO!!!

MOBility: 6AM, 7AM, 8AM & 9AM

As Far As You Can Get In 10 Mins: 

1 Toes To Bar (Rx’d: M&F… MOD: Toes To Beam With A 3 Sec Pause @ The Bottom…)

1 Power Clean + 1 Split Jerk (Rx’d: M-135lbs/F-95lbs…)

2 Toes To Bar

1 Power Clean + 2 Split Jerks

3 Toes To Bar

1 Power Clean + 3 Split Jerks

4 Toes To Bar

1 Power Clean + 4 Split Jerks

5/1/5… 6/1/6… 7/1/7… Etc… Etc…

Rest For 5 Mins… Change Your Shoes…

Then…

400 Meter Run…

Then…

Max Double Unders (M&F… MOD: Singles…Both With A Progression Push Up Penalty… 1/2/3/4/5…Etc Etc Etc) Until The 20 Min Mark

3…2…1…GO!!!

Mando

6.1.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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