“2 More Days Of Hell Week…”

Posted: June 3, 2016 in Uncategorized

It’s Friday… Almost Done… We Still Got Saturday Ahead Of Us For Those That Are Coming In…

To Date… I’ve Ran 7,600 Meters This Week…

Let’s Just Get This Straight…

I DON’T LIKE RUNNING!!!

But Hey… It’s Hell Week…

It’s Supposed To Suck!!!

Hopefully… It Stays @ 7,600 Meters For Me…

Good Luck To Everybody Else!!!

And To Everyone Else…

We Weren’t Joking…

If You Haven’t Already… You’re Doing “Murph”

Which Is…

For Time: (Rx’d: M&F- Wearing A 20lbs Vest…)

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Re-Post…

ALRIGHT….

It’s On!!!

The June 26 Day Paleo Challenge Starts Next Monday… June 6th- July 2rd…  Rest In Time For The 4th Of July…

You Must Weigh In No Later Than Monday… June 6th…

75$ Buy In…

5% Minimum  Weight Loss Required…

25$ Of Each Of The Participants Goes To The Winner…

50$ Goes Back To You If You Meet The 5% Minimum Weight Loss…

50$ Goes To The Box If You Do Not Meet The 5% Minimum Weight Loss…

Weigh Ins Will Be Every Monday…

You Can Weigh In Anytime This Week… But No Later Than Next Monday…

I Can’t Wait To See Everyone’s Food Posts On FaceBook This Weekend…

Remember… This Is Not A “Let’s See How Much I Can Starve Yourself” Challenge…

The Is A Challenge To… Change Your Eating Habits… See What Works For You…

All At The Same Time Maintaining/Improving Your Performance During The Strength & The Metabolic Conditioning WODs @ RC CrossFit…

And Plus… Let’s Face It… You Wanna Look Good Naked…

Now… I’m Just Gonna Say This… Not Trying To Be A Dick Or A Sexist… But I Am Going To Pick On The Ladies…

Ladies Who Do CrossFit & Your Husband Doesn’t… From What I’ve Seen In The Past Is That They Are The Ones Who FUCK UP Your Diet… Notice I Said YOUR Diet… If You Have A Husband… A Fiance.. A Boyfriend That You Live With & They Can’t Cook Their Own Food… Well??? I’ll Leave It At That… Something For The Guys… You Got A Wife… A Fiance… A Girlfriend That Doesn’t Back You Up… Well??? I’m Never Gonna Preach On How To Lead Your Life… But Do What’s Good For YOU!!! As Far As Kids… I’m Not Going To Tell You To Deprive Your Child Of The Normal Treats & Snacks That We Have All Enjoyed During Our Childhood… But I’m Also Going To Tell You That McDonalds/Jack In The Box/Wendys/etc/etc/etc Every Night Is Bad For Them… Ease Them Into A Healthy Lifestyle… Let Them Have SOME Candy… SOME Ice Cream… Let Them Have SOME Fun!!!

They Are Your Future Legacy…

That Being Said…

EAT UP!!!

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

3 DeadLifts (Rx’d: M-225lbs/F-115lbs…)

6 HandStand Push Ups

9 Burpees Over Barbell

12 Wall Ball Shots (Rx’d: M-20lbs To 10 Ft./F-14lbs To 8 Ft.)

15 Double Unders (Rx’d: M&F… MOD:45 Singles… Both With A 100 Meter Progression Run…)

18 GHD Sit Ups (Rx’d: M&F… MOD: Med Ball Sit Ups

21 Thrusters (Rx’d: M-95lbs/F-65lbs…)

3 Deadlifts

21 Pull Ups

18 GHD Sit Ups

15 Double Unders (Rx’d: M&F… MOD:45 Singles… Both With A 100 Meter Progression Run…)

12 Wall Ball Shots

9 Burpees Over Barbell

6 HandStand Push Ups

3 DeadLifts …TIME!!!

3…2…1…GO!!!

Mando

6.2.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.

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