“60%…”

Posted: June 6, 2016 in Uncategorized

I Don’t Give A Shit If You’re The Director Of The CrossFit Games… Or The Owner Of NorCal CrossFit… Or Your Girlfriend Is Camille LeBlanc Bazinet…

Don’t Hurt Your Body Like This!!!

60%…

This Past Saturday During The Olympic Lifting Class… We Dropped It Down To 60%…

Also… We Welcomed Our New Athlete… Anthony… To The “Invite Only” Olympic Lifting Class…

Not Too Shabby For Your 1st Day Brother!!!

Anyways…

60%…

Think About Performing 60% Of Any Of Your 1 Rep Lifts?!?!?!

LIGHT WEIGHT…

We START Our Strength Cycle @ 60%…

Baby Weight… You’re Probably Thinking To Yourself That You Want To Go Heavier…

But How’s Your Form/Technique???

Yes… You Might Be One Of Those Athletes That Can Just “Muscle” Through The Movement With Shitty Form/Technique…

OK… Just Make Sure You Don’t Wear A RCCF Shirt When You Work Out Or Compete…

Because That’s Not We’re About…

Respect & Represent For Your Box… Your Fellow Athletes… And… Your Coaches…

Yea… We’re A Crazy & Rowdy Bunch…

But We Also Are A Crazy & Rowdy Family…

Represent For RC CrossFit Properly…

Back Again To 60%…

Think About Your 1 Rep Max Snatch Or Clean & Jerk…

Light Weight Right?!?!

Not When You Get Torn Apart By Your Coaches!!!

Hopefully You Read Yesterday’s Blog & Saw Those Crazy Ass Complexes That Coach Ivan Put Us Through…

Expect To See ALOT Of Those This Up Coming Strength Cycle..

ALRIGHT… HERE WE GO!!!

MetCon… Rest Day!!!

Strength…

Establish A TRUE “Pretty” 1 Rep Max DeadLift

3…2…1…GO!!!

Mando

“Don’t Look Like A Dog Takin’ A Shit…”

 

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