“The OverHead Squat…”

Posted: June 7, 2016 in Uncategorized

Old School…

DeadLifts Are Done Son!!!

You Ladies & Gents Gave It Your All…

PR Or No Pr… It Is What It Is… What’s Important Is Whatever Weight You Finished At… Your Form & Technique Looked Good!!!

Now We’re Onto OverHead Squats!!!

Be Careful…


MetCon… Rest Day!!!


Establish A TRUE “Pretty” 1 Rep Max OverHead Squat



No Quote…

Just Some Videos On How To Get The Barbell From Behind The Neck To OverHead…

Behind The Neck Press With Dim

Behind The Neck Push Press With Some Creepy Ass Looking Guy!!!

This Is A Video Of A Push Jerk… Same Concept Except For You Would Have A Wider Grip & The Bar Would Be On Your Back…

Behind The Neck Split Jerk With Coach Burgener…

6.6.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
 “FUCK!!!” Is What I Just Yelled As I Erased The WhiteBoard Without Getting The PM Scores!!!
Sorry PMers!!!
Throw Up Your Numbers On The Comment Section Or FaceBook…

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