“The OverHead Squat…”

Posted: June 7, 2016 in Uncategorized

Old School…

DeadLifts Are Done Son!!!

You Ladies & Gents Gave It Your All…

PR Or No Pr… It Is What It Is… What’s Important Is Whatever Weight You Finished At… Your Form & Technique Looked Good!!!

Now We’re Onto OverHead Squats!!!

Be Careful…

ALRIGHT… HERE WE GO!!!

MetCon… Rest Day!!!

Strength…

Establish A TRUE “Pretty” 1 Rep Max OverHead Squat

3…2…1…GO!!!

Mando

No Quote…

Just Some Videos On How To Get The Barbell From Behind The Neck To OverHead…

Behind The Neck Press With Dim

Behind The Neck Push Press With Some Creepy Ass Looking Guy!!!

This Is A Video Of A Push Jerk… Same Concept Except For You Would Have A Wider Grip & The Bar Would Be On Your Back…

Behind The Neck Split Jerk With Coach Burgener…

6.6.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
 “FUCK!!!” Is What I Just Yelled As I Erased The WhiteBoard Without Getting The PM Scores!!!
Sorry PMers!!!
Throw Up Your Numbers On The Comment Section Or FaceBook…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s