“My Favorite Lift…”

Posted: June 8, 2016 in Uncategorized

3rd Day Of 1 Rep Max Week…

My Favorite Lift…

The Split Jerk…

‘Nuff Said…

ALRIGHT… HERE WE GO!!!

MetCon… Rest Day!!!

Strength…

Establish A TRUE “Pretty” 1 Rep Max Split Jerk

3…2…1…GO!!!

Mando

No Quote… But A Lot Of Split Jerks!!! (Don’t Worry…We Will Not Be Going From The Ground… We Will Be Using The Racks…)

6.7.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s