“A Snatch Is Nothing More Than A Missed Power Snatch…”

Posted: June 9, 2016 in Uncategorized

“A Snatch Is Nothing More Than A Missed Power Snatch…”

Today We Will Be Establishing A 1 Rep Max Snatch… Or… 1 Rep Max Power Snatch…

Some Of You Have Been Snatching This Entire Past Strength Cycle…

Some Of You… We Had You Power Snatching…

For Those Of You Who Are Power Snatching… We’re Going To Be Going Heavy… That Weight Might Take You Down Into A Full Squat… STABILIZE!!! Stand Up… Show Control… And Then… BOOM!!! You Just Did A Snatch…

Some Of You Might Walk Out The Box With 2 “PR’s”…

I Know I Post This Video All The Time… But It’s Just So Beautiful…

ALRIGHT… HERE WE GO!!!

MetCon… Rest Day!!!

Strength…

Establish A TRUE “Pretty” 1 Rep Max Power Snatch OR Snatch OR Both!!!

3…2…1…GO!!!

Mando

No Quote… Just Some Videos…

Old School Short…

Old School Long…

New School Short…

New School  A Little Longer…

And Just For Fun… The 2015 CrossFit Games…

7.8.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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