“The Hardest Part Is The Clean Up…”

Posted: June 10, 2016 in Uncategorized

A LOT OF PR’S THIS WEEK!!!

A LOT OF ATHLETE’S FORM & TECHNIQUE IMPROVED SO MUCH!!!

A LOT OF WEIGHT BEING LIFTED & THROWN AROUND THIS WEEK!!!

But Then Comes The Hard Part…

The Clean Up…

Putting All Those Plates & Barbells Away!!! LOL…

Having To Put All Those Plates & Barbells Away After An Hour Or More Lifting Session… So Annoying Right?!?!

Well… Today… The Only Thing You’ll Need To Put Away Is An Ab-Mat…  A Med Ball… And Maybe A Band…

ALRIGHT… HERE WE GO!!!

I Might Have Something To Do Friday Night… So Just In Case… Here’s Saturday’s Schedule…

Same As Usual…

MOBIlity: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

Friday:

MOBility: 3:30PM, 4:30PM & 5:30PM

Strength… REST DAY!!!

MetCon… Come In & Find Out…

TIME!!!

3…2…1…GO!!!

Mando

6.9.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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