“Strength & Conditioning…”

Posted: June 11, 2016 in Uncategorized

That’s What We Are…

RainCross Fit… RC CrossFit… We Are A Strength & Conditioning Gym…

This Past Monday-Thursday… All Strength…

This Past Friday… All Conditioning…

Everyone Has Their Strong & Weak Points… Strength… Or Conditioning…

Our Goal @ RCCF Is To Be Good @ Both…

That Being Said…

Everyone Also Has Their Likes & Dislikes…

You Might Not Like To Lift Heavy… You See Some Heavy Lifting Programmed Into A WOD Or It’s Re-Test Week & You Don’t Show Up… Well… Hate To Break It To You… But You’re Never Going To Get Better @ “X” Lift…

You Might Not Like To Run Or Row Or Dubbs Or Anything “BodyWeight”… You See Those Movements Programmed Into A WOD & You Don’t Show Up… Well… Hate To Break It To You… But You’re Never Going To Get Better @ “X” Movement…

Conditioning… I F–KIN’ HATE RUNNING!!! I Especially Hate Running In The Heat… But I Performed Friday’s WOD… Was I The Fastest? Hell No!!! But I Pushed Myself To The Best Of My Ability… MY Ability…

Strength… I Have A Love/Hate Relationship With Snatches… It’s So Frustrating When I Miss Lift After Lift After Lift After Lift… I Get Pissed… But When I Finally Nail That Lift… Such A Great Feeling!!!

Don’t Shy Away From Your Weaknesses Or Dislikes…

Challenge Yourself…

Fight To Make Yourself A Better Athlete…

ALRIGHT… HERE WE GO!!!

MOBility: 7AM & 11AM

Olympic Lifting: 8AM

GRID WOD: 10AM

3…2…1…GO!!!

Mando

I Actually Heard Someone Say This Exact Quote When They Left The Box!!! LOL!!!

6.10.2016 WOD & Scores…

The WOD… For Those Who Know… Know…

Mando Macias's photo.
Mando Macias's photo.

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