“32… 27…14… 49…”

Posted: June 14, 2016 in Uncategorized

THIS PIECE OF SHIT BITCH ASS HUMAN BEING Who Claimed Allegiance To The Islamic State Killed 49 People & Wounded 53 More When He Opened Fire In A Crowded Night Club In Orlando, Florida Early Sunday…

It Was The Worst Mass Shooting In American History…

2007… 32 Killed In The Virginia Tech Shooting…

2012:… 27 Killed In The Sandy Hook Elementary School Shooting…

2015… 14 Killed In The San Bernardino Inland Regional Center Shooting…

2016… 49 Killed In The Orlando Night Club Shooting… Not To Mention The 53 Wounded…

CCW Here I Come…

I’m Just Going To Stop There Because I’m Already Gettin’ Hot Headed…

I Know I Said “No Secrets/Lies…” On The “New Cycle/No Secrets” Post But Gave You A “Hint” For Friday’s WOD… Well…Friday’s WOD Will Change Into A Hero WOD That I Will Come Up With…

Rest Of The Week… As Is…

ALRIGHT… HERE WE GO!!!

You Will Have 15 Mins To Establish A 2 Rep Max Hang Snatch OR Hang Power Snatch

(Perform Whatever Movement You Used Last Week…)

MetCon…

For A Total Of 3 Rounds:

(Rx’d: M-53lbs/F-35lbs…)

10 Russian KBS

10 Pull Ups

10 Hand Release KBS

10 Pull Ups

10 American KBS

10 Pull Ups

200 Meter Run… TIME!!!

3…2…1…GO!!!

Mando

Have Fun With Your 72 Virgins… I Hope They’re All Men…

6.13.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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