“Happy Birthday Mom!!!”

Posted: June 15, 2016 in Uncategorized

Happy Birthday Mom!!!

From All Of Your Kiddos…

Mando Macias's photo.
 I’ll Start With The WOD First…

Last Weekend YouTo Give Me 5 Movements You Like & 5 Movements You Dislike… I Picked & Chose A Few Of Both…

Can Anyone Guess Which Are Which…

So Proud Of How Far You’ve Come Mom…

Mando Macias's photo.
 ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon… Mom… It’s A Thinker… I’m Pretty Creative & Smart…

For A Total Of 5 Rounds:

13 Burpees

13 KBS (Rx’d: M-53lbs/F-35lbs… Yes… More KBS)

13 Med Ball Sit Ups (Rx’d: M-20lbs/F-14lbs…)

13 Box Jumps (Rx’d: M-24″/F-20″…)

Then…

200 Meter Run…TIME!!!

3…2…1…GO!!!

Mando

“Mom… I Can’t Even Begin To Think How Scared You Were In 1983 When You Found Out You Were Pregnant With Me… I Can’t Even Begin To Think How Scared You Were When I Popped Out Of You On July 19th, 1984…  I Also Can’t Believe How Strong You Have Been Since Then To This Day… I Was Never The “Perfect” Kid… Hell… I’m Not The “Perfect” Adult… But You Never Gave Up On Me… You Also Raised The Most Beautiful, Smartest & Strongest Little Girl With My “Lil’ Sis” Alicia… Who I Promise To Always Love & Protect… You’ve Struggled & Fought Your Whole Life… Family… Work… And Now RC CrossFit!!! You’re The “Mom” Of Everyone @ RCCF!!! I Will Never Be The Person You Were/Are… But I’ll Bust My Ass To Come As Close To It As I Can… I Now I Drive You Crazy 90% Of The Time… Especially Recently… But I Promise To Stay… STRONG…14…”

Mando Macias's photo.
Mando Macias's photo.
 6.14.2016 WOD & Scores…
Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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