“10 On-5 Off-10 On-Time…”

Posted: June 16, 2016 in Uncategorized

Strength Will Last 1o Mins… Gotta Move!!!

Rest For 5 Mins…

MetCon Will Be A Quick 10 Min AMRAP…

Friday… A Much Longer AMRAP… Don’t Worry… No Surprises… It’ll Be Up Thursday Night…

ALRIGHT… HERE WE GO!!! And Yes… I Kinda Changed It…

Strength…

You Will Have 10 Mins To Establish A 3 Lift Complex Of: 1 Power Clean + 1 Front Squat + 1 Split Jerk

Rest Exactly 5 Mins… Then…

MetCon…

As Many Rounds As Possible In 10 Mins: Light Weight!!! 

(Rx’d: M-95lbs/F-65lbs…)

1 “Ground To Shoulder” + 1 “Shoulder To OverHead”

1 BarBell Push Up

2 “GTSs” + 2 “STOHs”

2 BarBell Push Ups

3 “GTSs”+ 3 “STOHs”

3 BarBell Push Ups

“GTSs” + 4 “STOHs”

4 BarBell Push Ups

5 “GTSs” + 5 “STOHs”

5 BarBell Push Ups

6/6, 7/7, 8/8, 9/9, 10/10… Etc Etc Etc….

3…2…1…GO!!!

Mando

No Quote… Just An Explanation…

A Lot Of People Asked Me… “What’s The Deal With The Rock?!?!”

When Our House Was Broken Into… They Busted Our Master Bathroom Window With 2 Rocks… This Might Sound Weird To Some Of You… But One Is Sitting On Our Family Shelf…

Mando Macias's photo.
Mando Macias's photo.
 The Other One… I Gave To My Mom… I’m Still Shaken Up By What Happened… But I Have My Mom & 13 Other People In My Life Who Are Telling Me To Stay Strong Day In & Day Out And Who Have Been There For Me Since Day One… Those People Are My Rock…

6.15.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s