“Orlando…”

Posted: June 17, 2016 in Uncategorized

Early Sunday Morning On June 12th, 2016…

This Piece Of Shit…

Took The Lives Of 49 People & Injured 53 Others @ A Night Club In Orlando, Florida…

The Biggest Mass Shooting In American History…

First… Prayers Out To The Families & Friends Who Lost A Loved One… They’ll Never See This… But I’m Sorry For Your Loss…

Second… Why Is Everyone Making This A “Gay/Lesbian” Issue?!?! Obviously He Was Against “Gays/Lesbians” But This Could Have Happened Anywhere…

Example: Saturday Night… My Work Week Is Done… Danielley’s Work Week Is Done… And We Feel Like Having A Drink & Eating Some Sushi… So We Go Out To Oishi’s Sushi Which Is Right Down The Street From Our House & Some Piece Of Shit Comes In Shooting Because They Don’t Like Sushi?!?!

Or Let’s Just Say Some ‘Roided Out Body Builder Came In Shooting Because He/She Didn’t Like “CrossFit”…

It Doesn’t Matter If Your Lesbian/Gay/BiSexual/Transgender/Straight… White/Brown/Black/Yellow/Orange Whatever…

It’s Sad… And I Know I’m Thinking Way Too Much Into This… But I Don’t Give A FUCK About Your Sexual Preference Or The Color Of Your Skin… If You’re My Friend… You’re My Family… And I Hope You Know I’ll Go To Death For You Guys…

Be Safe… Be Aware Of Your Surroundings…

Believe It Or Not… I Kinda Like You Guys & Want You In My Life For Awhile…

The WOD… “Orlando”

It’s Supposed To Suck…

ALRIGHT… HERE WE GO!!!

COME IN READY TO GO!!! THE DEADLIFT WEIGHT IS LIGHT ENOUGH THAT YOU SHOULD BE ABLE TO GET STRAIGHT TO IT… WOD STARTS 10 MINS AFTER YOUR CLASS TIME!!!

Strength… Rest Day!!!

MetCon… NO PENALTIES… JUST STRAIGHT UP GRUNT WORK…

AMRAP in 49 Mins:

Buy In: 53 Burpees…

6 DeadLifts (Rx’d: M-155lbslbs/F-105lbs…)

12 Med Ball Clean Box Overs W/Your Med Ball (Rx’d: M-20lbs/24″…/F-14lbs/20″…)

20 Double Unders (Rx’d: M&F…  IF YOU HAVE 1 DOUBLE UNDER… YOU’RE DOING DUBBS!!! MOD: 20 Mt. Climbers…)

16 GHD Sit Ups (Rx’d: M&F… MOD: Med Ball Sit Ups…)

3…2…1…GO!!!

Mando

“Every Time You Want To Stop… Think About This Little Bitch…”

6.16.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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