“Aches & Pains…”

Posted: June 18, 2016 in Uncategorized

FIRST OFF… HAPPY FATHER’S DAY TO ALL THE RC CrossFit DAD OUT THERE!!!

First Week Of The “New” Strength Cycle Is Done…

Hurtin’?!?!

We Do Some Crazy Ass S–T Here @ RC CrossFit…

Between The Crazy Ass Warm Ups… The Crazy Ass Strength Portion Of The Class… The Crazy Ass MetCon Portion Of The Class… The Crazy Birthday & Tribute WODs… The Grip & Thumb Killing Saturday Olympic Lifting & Crazy GRID WODs…

You’re Body Has Been Takin’ A Beatin’… And Is Going To Continue To Be Taking A Beatin’ For The Next 5 Weeks!!!

Actually… That’s A Lie… As Long As You’re A Member Of RC CrossFit… You’re Always Going To Be Takin’ Beatin’!!!

That Being Said…

Don’t Forget That Coach Ivan Offers A Massage Service To Treat All Your Aches & Pains So That You Can Continue To Come In To The Box Day In & Day Out & Perform @ Your Maximum Potential…

You Might MOBilize/Roll Out/Stretch Everyday… But Every Now & Then… Just Like A Vehicle… You Need A Tune Up…

Take A “Rest Day” & Instead Of Performing The WorkOut of the Day… Get A Massage!!!

Get In Contact With Coach Ivan To Schedule Your “Tune-Up”…

ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

3…2…1…GO!!!

Mando

6.18.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

 

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