“Hydrate…”

Posted: June 21, 2016 in Uncategorized

HYDRATE… HYDRATE… HYDRATE!!!

I Got To The Box @ 4:30AM Monday Morning & It Was 85 Degrees Already…

I Had To Drive To Rialto @ Around 3:30PM It Was 120 Degrees…

Drink Water!!!

Drinking Water During The WOD Doesn’t Do S–T For You…

You Need To Be Hydrating All Day… All Night Long…

It’s Hot Ladies & Gentlemen… And It’s Only Going To Get Hotter…

HYDRATE… HYDRATE… HYDRATE!!!

ALRIGHT… HERE WE GO!!!

Strength….

You Will Have 15 Mins To Establish A 3 Rep Max Push Jerk

MetCon…

10 Push Jerks (Rx’d: M- 115lbs/F-85lbs…)

10 Box Jumps (Rx’d: M-30″/F-24″…)

1000 Meter Row

8 Push Jerks

8 Box Jumps

750 Meter Row

6 Push Jerks

6 Box Jumps

500 Meter Row

4 Push Jerks

4 Box Jumps

250 Meter Row

2 Push Jerks

2 Box Jumps… TIME!!!

3…2…1…GO!!!

Mando

6.20.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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