“How To Bail… How To Spot…”

Posted: June 22, 2016 in Uncategorized

How To Bail… How To Spot…

Don’t Get Cocky… Let’s Have No “Bails” Today…

I’ll Tell You Straight Up… If I Can’t Lift It… Or If I Feel You Can’t Lift It… You’re Going To Have 2 Or 3 Spotters…

I Don’t Want To Hurt Me… I Don’t Want To Hurt You…

Any Doubt In Your Mind Before The Lift… GRAB A SPOTTER OR 2 OR 3!!!

Please Don’t Kill Me Or Coach Ivan Or Anybody Else Who You Asked To Spot You!!!

Strength…

You Will Have 15 Mins To Establish A 2 Rep Max Back Squat… USE A SPOTTER… OR 2… OR 3!!!

MetCon…

For Time:

50 Double Unders (Rx’d: M&F… MOD: 150 Singles… Both With A 100 Meter Run Progression Penalty…)

40 Bar Touching Up Downs

30 Wall Ball Shots (Rx’d: M-20lbs To 10Ft./F-14Ft To 8 Ft.)

20 Plate Back Squats (Rx’d: M-45lbs/F-25lbs…)

10 “Double Taps” (Rx’d: M&F- Toes To Bar Into A Chest To Bar Pull Up… MOD: Toes To Beam Into A Push Up…)

TIME!!!

3…2…1…GO!!!

Mando

“Don’t Be Homophobic…”

Josh Everett

6.21.2016 WOD & Scores…

Mando Macias's photo.
Mando Macias's photo.
Mando Macias's photo.

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